About the course

Welcome to Holistic Core Restore® 4th Trimester!  A nurturing and empowering Programme created for and DEDICATED TO SUPPORTING YOU THE MOTHER, either towards the end of your Pregnancy or in your early Post Natal days, weeks and months.

Guided by your Coach, you’ll be safely advised on gentle core re-connection, effective and time-efficient self-care strategies, organising your maternal support system for bringing your baby home and educational topics will includes essentials such as recognizing and supporting Post Natal Depression and adjusting to your ‘new mom identity’. This programme will also support you in building the strongest foundation required for your return to formal exercise alongside being advised on vital nutrition for a deep Post Natal recovery.

Who is this programme for?

  • Are you newly Post Natal and feeling that you need more support in your role as a mother and the practicalities of the early days?
  • Are you coming towards the end of your Pregnancy and want to be as prepared as possible in your early Post Natal days? This programme is for you
  • Do you need help organizing your ‘New Mom Support System’ and the people who can help you so that you have the time and space to truly recover?  This programme is for you.
  • Are you unclear about how to perform the Pelvic Floor or Core Rehab exercises to support a Diastasis that you were told to perform?  This programme is for you.
  • Have you developed aches and pains because of the changes in your postural alignment and need help to get comfortable in your body again?  This programme is for you.
  • Do you want to ensure your return to exercise is as safe and nurturing and respectful as possible?.

What's involved?

On application to join this offering, (find a Coach local to you here), you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this programme is right for you or whether you need clinical attention.  If you’re a great fit…..

    • You’ll then meet with your Coach and go through a hands-on Pre-Screening which includes tests for your Core Function (we check you for Diastasis and the synergy between your breath and Core if you are early Post Natal) so that we know where you are on your recovery journey and the programme can truly be tailored to your needs.
    • If you’re coming to the end of your Pregnancy, this programme will be extremely useful to help you prepare for your early days at home with your baby.

    You’ll then be all set for your first session where you’ll receive our unique HCR 4th Trimester Client Education Booklet and be taken step by step through the programme which involves deep guidance on how to nurture yourself through healing nutrition and simple changes to your environment to support your recovery, from the inside-out, in this early Post Natal period.

Are you ready for a consultation?

Contact me to schedule your appointment.

Are you ready for a consultation?

Contact me to schedule your appointment.